What is the "bearing down" method?
I've noticed some of you talking about using the "bearing down" method to help slow a fast heart rate. I'm curious - what is that exactly? I have an ICD because I survived an SCA. Nowadays, if I feel my heart racing, I do a few deep breaths (in for 4, out for 6) and it seems to settle things down. I'm always open to other methods though!! In addition to the "bearing down" method, are there other things you guys do to slow your heart rate? I like to avoid getting shocked when I can!