After surgery hint
After my PM implantation, I was told to keep my left arm down for 6 weeks, but not to not use it or it would result in a frozen shoulder. I was concerned for when I slept as I sometimes sleep with my arm behind my head. I came up with a solution. I had a wrist band that I put on my left wrist, then took a bathrobe belt and put it through the wristband, then around my waist. I tied the belt very loose, but it kept me from being able to lift my left arm, but I could move it enough to not get a frozen shoulder. I wore this 24/7 the first few days to remind me not to use my left arm.