gunna take time

i suppose ive got to edge my way back to my full gym work out!! been this morn first time did half hour and was huffing and puffing feel good for going and making a start though, but must realise ive to start slowly came out of the gym spinning calmed down though after i took 5 before driving home., i did a silly thing too and went to stretch my legs out went for the thigh stretch and forgot about pm side went back with arm to stretch leg and realised when i went ouch sting omg lol but am not gunna even ask if iv damaged owt i,ll be just fine!!! found it very amusing when the receptionist said ooh youve not swipped in for 56 days er thanks i think i know!! any way am going again in the morn and do the same less the stretch!!
hope everyone is ticking along nicely.

kimbo

3 Comments

oops

by Tracey_E - 2013-04-22 03:04:40

Nothing like a quick reminder what we aren't supposed to do! lol Congrats on getting back to the gym.

Tired all the time!

by MBPrissy - 2013-04-22 07:04:52

Since I got my PM on 4/4/13, I feel tired and exhausted most all the time. I do not remember being this tired before the PM unless I had been busy all day. I had bradycardia and did not know it! Had a great annual physical checkup in January - physically fit and eat healthfully. My PM is set at low of 60 and high of 120. Physical therapist walked me quite a distance today, then up my steep driveway and then stationary bike. The highest my rate got was 68. Will I always be this tired or will I get stronger and have more stamina in the future? Any insights and/or encouragement will be appreciated. Thanks.

Mbprissy

by Tracey_E - 2013-04-22 09:04:52

I was extra tired the first month or so. It's a minor surgery, but still a big change for our body to adjust to. I would question your high rate of 68, that's pretty low for activity, could be part of why you're tired.

Eating well keeps our arteries clear, exercising keeps our heart muscle strong. These are unrelated to electrical problems. Nothing we did caused it, nothing we could have done differently would have prevented it.

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