bike/run

Great day today. Biked on the trainer for 35k and then hit the tread mil for a 10k. Feels great. HR up to 138, too nervous to get it much higher (my PM is set for 170) Ok where will the next race be? I do love running in the States. Everyone is so friendly and supportive. Any suggestions?

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You know you're wired when...

Like the Energizer Bunny, you keep going.

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I finished 29th in London in 2 hours 20 minutes 30 seconds which is my fastest with or without a device so clearly it didn’t slow me down ! I had no problems apart from some slight chaffing on my scar - more Vaseline next time.