track intervals

Ran a strong track workout yesterday, 20 X 400 with a 200 rest in between. Did almost all of them in 80 seconds (except for the 19th which I did in 76 seconds). I've run 39 miles this week, though I took Sunday off.
I had my Medtronic Adapta PM installed in August '08. I am 46. Stay fit. No excuses.

5 Comments

Glad to hear.

by Stephie - 2009-07-09 03:07:10

That is really great to hear. I love to run and do cardio workouts. I have an appointment on the 22 with the electrophysiologist to set up the appointment to put my pacemaker in. I was worried that I wouldn't feel up to getting back into my workouts. Hope it doesn't take long to feel up to it and to be allowed to do it.

Well done!!!!

by Hot Heart - 2009-07-09 03:07:57

I was so exhausted after reading your post i had to sit down and have an icecream! lol.

Angelie and Cabg patch you do make me laugh! lol

HH

Good for you

by Angelie - 2009-07-09 09:07:06

It's wonderful to here of your wonderful progress.


Angelie

Impressive

by sputnick - 2009-07-09 10:07:00

Well done!!

yeah, I hear ya Patch

by Angelie - 2009-07-09 12:07:05

I can run to the bathroom, pull everything down, and be sitting in a matter of seconds. I do this many times a day, even on Sundays.


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