Slow return

Pretty pacemaker I waist doing 10 to 11 minted Mike's for 10th & 5 know races age group 65 - 69 and swimming 1500 yards 3 times week. Got pacemaker 1/12/16 returned to training after 8 weks. Is a struggle to do 500 yards swim and run more than a minute at a time for 14 -15/min miles. Also on flecanide is this normal? Ifeed it is how long before I am back to "old" self? Any hints, tips appreciated.

1 Comments

Fitness

by Blanchje - 2016-04-03 10:04:44

The sad truth is at our age 8 weeks is long enough to lose a lot of fitness. The only way to get back to your old self is to start fresh and train the way you got there in the first place

You know you're wired when...

Your pacemaker receives radio frequencies.

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