Stretching exercises

My phys therp had me stand in a doorway, palm against the jam, with my palm at shoulder height, walk towards the room sliding palm upward till you feel tingling. Hold for 5 seconds, then lower palm back to shoulder level, repeat 5x, twice a day.

1 Comments

stretching

by firekurt - 2015-12-08 05:12:25

I wouldn't do any paused movements at first (Damage to new tissues). The tingling would indicate that your forcing your muscle past it's range of motion (unsafe). I would do the movements and hold for a couple seconds more frequently then progress to the movements your pt suggested. I just started stretching full out and I'm getting into my 3rd month post op. Still kinda worried about damaging affected wounds so I'm taking it easy for another couple weeks.

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