Uping my weights

I want to go up to 15 lbs on my biscep and other exercises. My pacemaker has been installed for 4 years. Should I have any problems ?

3 Comments

Up the weights

by doublehorn48 - 2015-08-01 06:08:52

From reading your previous posts it doesn't sound like you have been doing no exercises.

Yea, warm up before you exercise. Then lift all you can handle. If you get sore remember, no pain no gain.

As far as the ice goes, work out hard enough and put the ice in a glass and fill the glass with water.

Have a great workout.

Silly I have been doing weights

by lahbigbro6 - 2015-08-01 07:08:02

I have been doing weights at a slow pace for 3 years. I lift 3 x a week, plus cardio. I am in the best shape ever. I never was overweight, just needed weights. But, no hardcore. Is there a website where people can go for different types of free weight exercises for guide ?

lee

by LeeT - 2015-08-04 10:08:01

I left as well. Did so before my implant I left less weight and increased my repetations. Not the same I tire more, however, that may be age related. Very much enjoy working out , most men my age don't do as well. Thanks for your post.

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