Adjustable Weights

I have a lot of hand weights. I am going up weights would like adjustable weights. Any recommendations ?

3 Comments

how heavy?

by Tracey_E - 2014-12-15 04:12:10

I used to have a set of Heavy Hands. They are 1# handles with a set of changeable weights to put on the ends. I'm not sure how heavy they go, the biggest I had was 5#, so each was 11#. I like the therapy bands, too, easier to adjust the tension and get more resistance.

http://www.weightedhands.com/shop/category/33-products/

Not sure ?

by lahbigbro6 - 2014-12-15 07:12:50

I just started on weights a while back. I am going up to 10lbs in bisceps. Using 6 to 8 on other exercises. My problem area is my bat wings ! lol I do not go to the gym only home.

triceps

by Tracey_E - 2014-12-15 08:12:18

Do push ups. Put your hands on the edge of a chair or use the stairs and do dips. Go all crazy and install a pull up bar :) If you tone your whole arms, the triceps will tighten right up. I get much better results now doing lots of body weight movements than when I did isolated movements with small weights. (just my not-a-trainer opinion) You don't need a bunch of stuff.

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