Website for proper form

I have been lifting free weights, but just want to be sure I have the correct form. Is there a website that is good to show proper form. I want to get the best out of my weight workout. I only lift 5 or 6 pounds. Going to increase soon.

1 Comments

Here's a couple

by Parrothead57 - 2014-07-17 02:07:14

http://www.wikihow.com/Lift-Weights

or

http://www.mayoclinic.org/healthy-living/fitness/in-depth/weight-training/art-20045842

Good luck.

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