5K last night

• by wjs1954
• 2014-07-24 10:07:34
• Exercise & Sports
• 1075 views
• 0 comments

Just a quick update

RR:
I think it is working great HR looks like it did before PM while running, went up to 158 at the end of the race. was up and down about 30 BPM during running. Took about 2-3 minutes to climb to 130 than the first hill hit 153 normal for me. Prior to the adjustment last week 150 was it.

Also prior to adjustment just could not get my pace/Running speed (not that i am at all fast) but could not run anything near what i should be able to do even untrained. last night was able to do about 1.5 minutes per mile faster than before adjustment. Like i said still not fast and will never be or really want to be any more.. But was able to feel like i can run again :>)...