looking for options for running

• by Stillrunning
• 2015-06-23 02:06:24
• Checkups & Settings
• 1432 views
• 5 comments

I posted a like to my settings on my profile page, I've tried varrious ways to copy and paste them but not smart enough to make it happen, so here's my issue, I haven't been on for a long while as I gave up fighting the system and have left those settings untouched for about 8 mths now,
When I run my HR increases most times to 160-170 range for up to 8-12 maybe even 16 mins then will come down to 90-100 and stay there untill I fight through shortness of breath till I finish my 4 mile 9:30-9:45 min pace run or stop to walk a few secs 10-15 once I do this my HR will not raise and I walk jog in to finish. Then if I did have to walk my next 2 to 3 runs are terrible. HR stuck below 110,,, if I wait a couple a days or go out and push through 1 breathless run without stopping then something resets and I get several days of Ok running. There is never a time when I feel that I'm getting in shape feeling and runs are getting easier. The effort is always high with the run just short of anaerobic . I've been in and out of MVP mode among others. I can go out for my normal 4 mile run and run fast from the start 8:00 min pace and run/walk with 16 to 20+ short walk intervals and HR stays up in 150's and I'm run a min to a min half faster per mile and finish time is 4 to 5 mins faster, so that leads me to believe I'm in good shape but the PM is some how acting like a governor on a car,, thanks upcoming appointment in a couple days this Friday june 26,2015