Training

Can anyone recommend a cardiac rehab program where they will help you train for a marathon? I live in NJ near Philadelphia but am willing to travel. Thanks!

1 Comments

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by Ajfcabin - 2011-10-27 05:10:57

Honestly, not sure- but good luck! I started doing a running program that someone gave to me- its online somewhere where you start slow like walk 4 mins then run 1 mins do that three times for a week then increase the next week to run 2 mins walk 3 mins ect and so on up. sounds great!

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