Back training

Hi

I am starting back to my jogging and weights. I am taking note of a training program for getting back. I run 60 secs walk 60 secs for 20 mins - this is for the first week, second week graduates to more running.

I did this and also lifted some weights. I have had an all clear from the cardiologist after a stress test on a bike to see if I was OK. This evening when I had just finished lifting light weights then went to lay down, my heart went out of rhythm for about 5 to 10 secs is this OK?

1 Comments

Hey Jules

by petemanning - 2008-05-22 01:05:49

Hi Jules its pete,
Did you get my work email that I sent you.I'll give it again just incase peter.manning@auspost.com.au
Good to see you are training again.I also sometimes get a bit of abnormal beat after exersize especially if i lay down straight after.Maybe try doing a gentle walk to cool down first.
hope to hear from you soon .
Pete

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