Power Plate

Sorry me again, forgot to ask if it is safe to use a Power Plate. An exercise machine which vibrates. Any knowledge on this one please.

2 Comments

Vibrating machine

by ElectricFrank - 2008-04-03 03:04:36

Jules,
The answer is simple. If you have Rate Response turned on your pacer will sense the vibration and increase your heart rate. Whether this is a problem depends on how it makes you feel. It be that the increase is appropriate to the exercise you are experiencing from the machine.
If Rate Response is off then it shouldn't have any effect.

frank

Thanks

by Jules - 2008-04-04 02:04:08

Thanks Frank. No my rate response is off. I'll give it a go and see what happens.

Thanks

Julie

You know you're wired when...

Like the Energizer Bunny, you keep going.

Member Quotes

I finished 29th in London in 2 hours 20 minutes 30 seconds which is my fastest with or without a device so clearly it didn’t slow me down ! I had no problems apart from some slight chaffing on my scar - more Vaseline next time.