Running?

I must surely be possessed by some entity, but I am interested in running in the First-Ever Central Virginia Congenital Heart Walk! There is a run component which is 3 miles, and the walk is 1.2 miles. I do not think a 5K is realistic for me, but I wonder if they will make an exception for the heart kids so I can run the walk? :P Anyway, the event is on November 19th, and I am in need of advice, especially concerning training!!! Thank you!!

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