Recently i asked for your advice regarding returning to the Hammer throw. for those that responded, thank you for the interest. If you dont know what hammer throwing is, check out u tube hammer throwing videos. . I have followed my DR's. advice and started slowly, so far so good . I have returned to wt. training and throwing the Shot Pt, Discus and Hammer or wt. throw. so far I have regained strength enough to train with regularity. I sure hope my understanding of my body helps determine my limits and potentials. We have a good relationship and I am going for it. Wish me luck. Gary
You know you're wired when...
You play MP3 files on your pacer.
I finished 29th in London in 2 hours 20 minutes 30 seconds which is my fastest with or without a device so clearly it didnt slow me down ! I had no problems apart from some slight chaffing on my scar - more Vaseline next time.