I am a 24F who recently started doing CrossFit about 4x a week. I was looking to see if anyone has any suggestions about pre workouts to take?
I know due to my heart condition (HCM) I have an ICD. I can't take the typical ones with a lot of caffeine and all the other ingredients that raise your heart rate or make you jittery.
I have spoken to my cardiologist before and all he asks is that I give him the name of the product and he would let me know if it's okay to take.
All suggestions are appreciated! :)