Post- Exertional Malaise PEM
Is anyone experiencing this?
"Post-exertional malaise (PEM) is the worsening of symptoms following even minor physical or mental exertion, with symptoms typically worsening 12 to 48 hours after activity and lasting for days or even weeks. PEM can be mitigated by activity management (pacing)."
I have been trying to maintain an exercise schedule but have been experiencing some profound 'crashing' if i seem to do too much. I am trying to determine if this is PM or CHF (HFpEF) induced. I understand that activity pacing within an energy window ir reccomended but that is easier said han done. Interested in your responses and suggestions.