Post workout reaction day after exercising?
I haven't been on the site for a long time...after working two jobs for many years, I realized I've gotten very out of shape. I was concerned about returning to a regular exercise routine so I hired a personal trainer to guide me. The first work out went well. I had the usual muscle aches from working out, was a bit tired, but otherwise was fine.
So, the trainer suggested I do more on our next session. The day after the second session I felt sick...was tired, achy, nauseous, had a headache, etc. I wasn't sure if it was a reaction or if I was just ill...the symptons all fit having low blood pressure.
Has anyone experienced a drop in their blood pressure after moderate or heavy exercise?
My trainer said I just need more fluids. I suggested I needed a slightly more gradual ramp up.
Does anyone have any comments or ideas? Thanks.