Thank you
Thank you everyone who replied to my post and gave such helpful advice. I will dust off my Nordic poles and get moving. I will also increase my water intake Gemita,I am probably guilty of not drinking enough water. I will let you know how I get on.
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Member Quotes
We are very lucky to have these devices.
Pole walking
by Gemita - 2021-03-04 04:41:53
Jessica, no, thank you. At least I know what a Nordic pole is now. I thought they were walking aids. My cousins use them in Germany for their long walks but I thought they needed support for their hip and knee replacements!
Didn't know compared to regular walking that pole walking has been estimated to produce up to a 46% increase in energy consumption, compared to walking without poles.