Thank you

Thank you everyone who replied to my post and gave such helpful advice. I will dust off my Nordic poles and get moving. I will also increase my water intake Gemita,I am probably guilty of not drinking enough water. I will let you know how I get on.


1 Comments

Pole walking

by Gemita - 2021-03-04 04:41:53

Jessica, no, thank you.  At least I know what a Nordic pole is now.  I thought they were walking aids.  My cousins use them in Germany for their long walks but I thought they needed support for their hip and knee replacements! 

Didn't know compared to regular walking that pole walking has been estimated to produce up to a 46% increase in energy consumption, compared to walking without poles.

You know you're wired when...

Your old device becomes a paper weight for your desk.

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