Upper body exercises
Im wondering if anyone can tell me what upper body exercises to avoid in the gym.
I was paced about 3 weeks ago and am eager to get back to the free weights as well as the machines. BUT im very nervous about ripping out or off my leads or splitting the wires. Pre surgery I was a big gym enthusiast and would do all different types of bench presses shoulder presses peck deck machine lat pull down machine dumbell flies etc etc. All these exercises put strain on the upper deltoid where the Pm and leads are located. I am very nervous as one can expect.
Any insight would be appreciated.