Hi all....any advice most valuable please..?
Had my 3 lead pacemaker tweeked recently to suit my increase in rate response required at higher alpine elevations.This has made a hugh difference to my training plan and I was able to dig deeper when required.
I have been working out real well and snowshoeing through deep snow regularly for long periods.
I have just led a 5 day alpine skiils course that has left me feeling very depleted energy wise and suffering fatigue. Any further recovery advice from anyone apart from rest, sleep and good food..?
Or did I simply justover do it..?