Share weightlifting lifts
Hey all- I'm 10 months from when I got my battery buddy and thinking about getting started lifting again. EP says I'm good to go, told me a few "don't do" lifts.
But wanted to hear from the community what lifts do you do? I'm not looking to be the Hulk, but it would be good to do some lifting (I currently run and play tennis frequently).
If you are willing to share your regimine with me I would appreciate it!