Workout with a PM.
I an 71 and have worked out 5 days a week for many years. I am accustomed to heavy weights and worked out in this fashion up until the day before my PM was implanted. The PM has made me feel great and wanting to return to the gym. How many weeks do I need to take off and what should I avoid at the gym. And what is it that determines these restrictions?
Thanks in advance for any advice or experience.