I made my long awaited return to competive racquetball tonight .
ive been playing pick up games and feeling good. I played a guy I normally beat easy. Matches are best two out of three.
game one turned into a dog fight close one .... half way through i was huffing and puffing . Even took an allowed uncharacteristic time out.
i made it through but lost. Game two I truthfully wasn't going too hard because I didn't feel like I could play a third .
After it was over I looked at the data I collected using my sports watch and my max heart rate was 125. That's not enough to meet the oxygen demand think .
i was so worn out I could barely drive home.
on 12/11I have an interrogation.....I hope they tell me something can be tweaked - if not I'm headed to the chair yoga class at the gym instead of the racquetball court !