Martial Arts Training

Any guys out there who were training / competing in Martials (Karate, Kick Boxing and Jujitsu). 

I won't be competing again, I am interested in how to modify my training sessions.

Advice has been given to me about avoiding impact to my PM area.

I am 2 days in from receiving my PM so only walking for now.

 

 

 

 

 

1 Comments

training

by Tracey_E - 2019-04-05 09:49:19

I'm not a guy nor am I into martial arts but no one else has jumped in and I have worked out hard for a lot of years while also being paced. You should be able to do whatever you want, as long as you aren't risking a direct hit to the box. Push ups, pull ups, weights, yoga- it's all fine once you are cleared for activity again. Even a hit to the box won't damage it. It's titanium so you won't hurt it. We, however, aren't so tough. I've had two hard direct hits, one that left a giant bruise right over the device, and once I caught the edge while scaling a wall in a Spartan race. Ouch, but the pacer is fine. 

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