walking

i starting a log book how far i walk or bike and i use stop watch when i walking and i keeping track of my b/p

i think walking is good for heart 30 minutes of day or short walk work great


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At age 20, I will be getting a pacemaker in few weeks along with an SA node ablation. This opportunity may change a five year prognosis into a normal life span! I look forward to being a little old lady with a wicked cane!